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DELMAR, N.Y. (NEWS10) — It’s likely you might have overindulged in food and family and fun over the long Thanksgiving holiday weekend. Now it’s time to shake it off and get back into the groove. You’re going to need to be in tip top shape to make it through the entire holiday season with stamina.

NEWS10 ABC’s Heather Kovar joins us with this Monday’s “Working off the Weekend” at Delmar Health and Fitness.


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Delmar Health And Fitness


Bringing Good Health To Life

Delmar Health And Fitness is committed to helping you set and achieve goals focused on your health. We’re here to help you create and maintain a healthier lifestyle.

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Wednesday  5am-10pm
Thursday  5am-10pm
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